Group Support Packs
Ready to learn and grow with others? Pick a time in the calendar below. Be patient as it might take some time for a full group to form.
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Practice-based groups to learn skills, process shared experiences, and build mental-health and resiliency together.
90–150 min sessions
6 People Groups
Goal-oriented groups blending psycho-education, sharing, guided practice, and discussion. Formats include Aspirational Groups (goal-setting, professional growth), Healing Circles (grief, trauma healing, life transitions), and Social Skills Practice (confidence, assertiveness, role-play, feedback).
We set clear agreements for safety and respect, then work with practical exercises you can use between meetings. Expect steady progress, accountability, and a community that helps you stay on track.